Living in Your Optimal State
All beings want to be happy. All beings want to be free from suffering. All beings want to be in balance and have good health. But many people have external and internal obstacles that prevent them from achieving this high level wellness. This workshop will give practical tools to help you assess your current state of health and wellness (physically, mentally and emotionally). These daily assessment tools are easy to use and take less than 1 minute each day. You can take these tools home with you and use them over time to understand if you are in or out of balance each day. Then, based on the individual assessment of your current state, we will teach you simple techniques for how to move into more peace, contentment and good health. Handouts of the assessment tools will be given to each participant in the workshop.
Amy Wheeler, Ph.D, C-IAYT
[USA / The Optimal State of Living]
Professor of Kinesiology at California State University, San Bernardino for 21 years. Amy’s degrees include a B.A. and M.A. in Health Promotion, and a Ph.D. in Education and Psychology. Amy has extensive Yoga training in the Krishnamacharya Tradition and was certified as a Yoga Teacher, a Yoga Teacher Trainer and Yoga Therapist. Amy helped to set standards for Yoga Therapists in organizations such as NAMA (National Ayurvedic Medical Association). Amy is a Co-Founder of The Optimal State of Living, an organization that certifies Yoga Teachers and Yoga Therapists at the 200, 300, 500, 800 and 1000-hour levels. Amy is a member of the Board of Directors for the International Association of Yoga Therapist (IAYT).