Mudras for Health (digestion, circulation, Raynaud’s Syndrome)
Bring the power of Mudras into your Therapeutic Toolkit. Experiential session using Mudras for digestive health issues and circulatory/energy disorders (e.g. Reynaud’s Syndrome), along with mudras to facilitate breath awareness and to deepen meditation and relaxation.
Penny Roberts, YBT Dip, C-IAYT
[U.K. / British Council for Yoga Therapy (Chair)]
Penny Roberts, BA Hons Drama, took up yoga in 1980 after graduating. She later trained as a yoga teacher from 1993, gaining a British Wheel of Yoga Diploma (1996), subsequently studying for Yoga Biomedical Trust Yoga Therapy Diploma (2001), Yin Yoga Teaching Certificate (2008) and completed Yoga & Anatomy with Gary Carter (2013). Penny teaches regular Yin/Hatha yoga classes and 1-1 Yoga Therapy along with a special interest in Postural & structural assessment and adjustments; Joint Replacement Rehabilitation; Healthy Aging & Breath, Stretch & Relax Classes (Chair-based for those who are older and have restrictions); Pregnancy & Childbirth Yoga; Postnatal & Baby Yoga. Penny also has a certificate in Clinical Hypnotherapy and practices EFT. Penny is the current Chair of British Council for Yoga Therapy (BCYT) and a Board Member and Tutor on the Yogacampus Yoga Therapy Diploma course.